Self-Talk and Improved Mood
When you take responsibility for feelings rather than blame people or circumstances beyond your control, you seize the power to change and grow and make your life better. What you say to yourself about a situation often has more impact on your mood than anything else. So if you can become more aware of your […]
Tips for Better Sleep
If you suffer from insomnia, don’t just reach for a pill. Try these tips for better sleep. Minimize noise, light, and excessive temperatures when you’re sleeping. Try using an eye mask, earplugs, white noise maker, air filter or air conditioning. Consider using a weighted blanket. They have been shown to be especially helpful for anxious sleepers. […]
