Couples Loving Each Other

February 8, 2021

Couples Loving Each Other I just finished The 5 Love Languages by Dr. Gary Chapman, an extremely popular self-help book that has inspired couples since 1992. The idea of it is that the key to revitalization and repair on any relationship is to pay attention to how each person likes to be loved. The challenge is that …

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Cultivating Mindfulness

December 9, 2020

Mindfulness has emerged in the past few decades as a powerful tool to maintain our equilibrium as we deal with difficult emotions. It’s a state of active, open attention to the present, that involves observing one’s thoughts and feelings without making judgements. It is rooted in Hindu and Buddhist teachings but became more formally studied …

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