Mindfulness has emerged in the past few decades as a powerful tool to maintain our equilibrium as we deal with difficult emotions. It’s a state of active, open attention to the present, that involves observing one’s thoughts and feelings without making judgements. It is rooted in Hindu and Buddhist teachings but became more formally studied …
Posts Categorized: Mental Health
Facing Challenges
Nine Principles to Guide You It’s easy to feel lost and confused when faced with a fresh challenge in life. In working with hundreds of people over the years, I have found that these nine principles apply to a wide array of problems, setbacks, and losses, and provide an extremely useful way of seeing things …
