Psychotherapist / Psychiatrist
1829 11th St., Unit #3, Santa Monica, CA 90404

Self-Talk and Improved Mood

When you take responsibility for feelings rather than blame people or circumstances beyond your control, you seize the power to change and grow and make your life better. What you say to yourself about a situation often has more impact on your mood than anything else. So if you can become more aware of your […]

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