What to Do About Stress
Like pain, stress is a signal that something is wrong or that something needs to be taken care of, and it comes in many forms, from worry and fear to sadness, guilt, boredom and more. Though some people prefer to stay oblivious to stress and just drink more or shop more—and I do appreciate the […]
Stress: It’s Like Pain
I find mental health to be very similar to physical health, and in fact two parts to the same big picture of you and how you are living your life. From a physical standpoint, when we’re out being busy and active, we expose ourselves to many hazards. To name a simple few, we may wear […]
